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In the scenic Marin Headlands, cigarette butts are routinely discarded just feet from cigarette butt disposal cans smoke stacks, as the park service calls them placed at popular vista points

Individuals who smoke have up to a 40% higher chance of developing diabetes than someone who has never smoked

To raise awareness of tobacco's effect on sleep this Stoptober, we've talked to registered dieticians Jordan Hill at Live it Up and Kathleen Benson at Top Nutrition Coaching about the sleep disorders triggered by tobacco and how ditching it can help you fall asleep faster

Nicotine withdrawal disrupts dopamine levels, causing irritability and anxiety